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DO YOU WANT TO AGE WELL AND FEEL FABULOUS?
21-Day Wellness Programme
21-day journey, with space to relax and recap
Online course with widely accessible learning platform
A one-off £97 payment to give your ageing narrative a full reset
Available to all ages and abilities
Full peace of mind with a three-day free trial, which can be cancelled anytime
How Does It Work?
No matter your age, you deserve to feel fabulous. Our 21-day wellness programme is designed to target a range of areas that help you rewrite your story and build a happier, more confident you. Plus, once you subscribe with a one-off payment of £97, you’ll get full access to all course material for three years. That’s the same as a night out with your family – and investing in your health will mean you can enjoy higher quality time with them, year after year!
Throughout the 21-day programme, we will cover four key topics that will enable you to approach ageing with confidence. Together, we will dive into:
A complete range of movements, designed to increase flexibility, strength and stability for any age – helping you stay young in both body and heart
Understanding your gut health, taking a mindful, bespoke approach to nutrition - ensuring you feel your best for years to come
Relaxation, and how harnessing the power of the breath can create clearer thinking, calmer emotions and better decision making
How to take care of your brain, including an introduction to the many benefits of sleep hygiene
During the programme, our team of experts will softly guide you through simple yet effective techniques you can apply to everyday life. This isn’t just about ageing well – it’s about living each day to the fullest.
“This 21-day programme is the perfect jumpstart to aging well”
- Dr. Janey Fitzgerald
Your Online Course Will Include:
Week 1:
An introduction to the course, with space to set your intention
A downloadable journal, which you’ll use to track your progress throughout the programme
Access to video tutorials on flexibility and movement, suitable for all ages
A session on brain health, and an introspective look into how to love your brain
Tips on maintaining a healthy gut, with a food diary to help you keep on track
Easily applicable techniques and materials for relaxation
Week 2:
Building on the movements learned in week 1, including exercises to strengthen your upper body and core
Continuing on the journey of brain health, with an introduction to neuroplasticity
Delving deeper into your relationship with food, and exploring ways to eat mindfully
Relaxation exercises to encourage a theta state
Week 3:
Additional exercises to promote stability and balance, appropriate for any age
A closer look into sleeping well, and the benefits this has for your brain
The key methods you can put into practice to improve your digestion
Diaphragmatic breathing exercise, to refresh and revitalise your internal energy through the power of your breath
A conclusion of the course, along with a habit tracker to put your new skills into practice, ensuring you lead a healthily, happier life once the programme is complete
How Do I Know It Works?
We’ve designed this course drawing on techniques used in our university research programmes. Compared to a control group, participants practising Dru techniques reported statistically significant improvements in:
Enhanced emotional wellbeing
Increased energy
Improved mood
Reduced anxiety and depression
Our movement section of the programme is fully inclusive, with additional chair yoga tutorials available. We believe everyone has the right to age well, confidently and fabulously!
Don’t let the challenges associated with ageing hold you back. Join our 21-day programme to help you sleep better, eat well, and live a healthier, happier life.
Not sure if you’re ready to commit fully? Why not try out our fully secure, FREE 3-day trial first to get a taste, before joining the many satisfied participants – like those below.
Testimonials
Charlotte May
Tilly Huyzers
“Feeling fabulous at the close of this wonderful 'Age Well Feel Fabulous' course...
My perspective on ageing has definitely transformed from anxiety to confidence
I have received tools for daily practise to maximise health.
This is the best health enhancing toolkit I could have found anywhere. Love the 4 holistic components of the course; movement, digestive health, brain health and relaxation. Integrating the learning and the practises has been so enriching. Love the videos, handouts, practise photos, chat questions and responses.
Given that family members have had challenges with dementia, I particularly appreciate the techniques for maximising plasticity in the brain. I have also been provided with new movements I have not found before, despite knowing that weights, building strength and balance are so vital. Once again the Dru team has brought together an excellent team, all incredibly knowledgeable and inspirational who are so clear and professional.
I so appreciate all of the capable tutors
I have liked the 21 day format with new short videos daily. The tracker for practise has helped me to keep up to date and on track. Continuing to have access to the videos after the course is such a benefit too. At some point all of the practises will become like second nature. Everyone should do this course, it is incredibly worthwhile, so beneficial on many levels, it is clearly life enhancing and increases vitality.
A huge thank you to the amazing Dru team. ”
- Lynne Bentley
"I really enjoyed Radha's upper body strengthening exercises …
…and was thrilled that I could do all the movements, even the weights; although I’ll build up very gradually with the 3 kg weights I bought. Radha is right, that it gives a feeling of inner power! Exciting!
I’m really enjoying the videos…
Another brilliant talk from Janey regarding eating to nourish the body rather than satisfy the mind.. ….& I also loved Radha’s movements for strengthening the lower body, having realised a few months ago that I was beginning to feel a bit weak and ungrounded in my legs especially when going up hills and steps… & Louise’s talk on neuro plasticity….fantastically exciting! Thanks to you all!!
Hello All….
I’m Kate, already ageing ( 83 ) and feeling fabulous….& there is always more to learn! It’s also great to be with a group of like minded people who want to make the best of life; sadly too many of my peers simply want to complain about how life is treating them and feel it’s too late to change… Ayurveda has taught me that it’s never too late to make changes to improve your life…(I qualified as a Dru Ayurvedic Nutritional and Lifestyle Coach for my 81st Birthday) I’m aiming to live until I’m 108 and I’m very happy to leave when I’m called, after all I’ve had 13 glorious ‘bonus’ years already (if a ‘normal’ lifespan is ‘three score years and ten’!)
”
- Kate Peace
Retired
"Let's get Muscles!
Big thanks Radha for the fab introduction to upper body strength this morning. It's great to have variations and to have the encourage steady progress while listening to our bodies. I have a chunky grandson so definitely need those muscles and good posture too. :)”
- Charlotte May
Mediator
"I loved this course about Age Well Feel Fabulous' course. It showed me that ageing is not something to be afraid of as the changes we go through are natural and can be eased off through Ayurveda, one of the most interesting things I learned is about the brain and how to keep it still working well and healthy through a very special breathing technique as well as through some exercises. I do these every day now and my memory certainly has improved.”
- Eva Schwanner-Housman
Retired European Business Planning Manager at HP Services.
Course Tutors
Annie Jones
Annie is one of the Co-Founders of Dru (UK).
An Ayurveda Consultant and trainer, nutritionist and spiritual mentor, she is also the creative director of Dru Studio, as well as having co-authored ‘Stillness in Motion’ and ‘Clear Brain Fog’.
She is a passionate advocator of creating a harmonious balance between us and the natural environment. Having experience working as a PE teacher, Annie is also a nutritionist (DNN) and a live/dry Blood Analysis therapist.
Sylvia Barrington
Having had over 35 years’ experience as an educator, Sylvia also specialises in Yoga Therapy, Vedic Astrology, yoga and meditation.
She has a unique understanding of how the body and subtle energetics work, helping people awaken the innate healing potential of the body.
Sylvia has collaborated with university projects using yoga and relaxation for people with back pain, heart conditions, MS and ME. She was a teacher trainer in college, designing and implementing a programme called ‘Fresh Focus’ that helped people get back into mainstream education or jobs. She uses yoga and relaxation as one of the main tools in helping people gain confidence.
Louise Rowan
Louise has over 35 years’ experience in the field of yoga, meditation and personal development work.
She has studied how the brain works and its links to sleep, and specialises in the art of meditation for mental and emotional wellbeing.
An international speaker, lecturer and retreat leader, Louise’s engaging presentations and sessions leave her clients in no doubt about who is the one in charge - themselves!
Louise presents her many clients and students with effective, practical and easy-to-use techniques to help them discover their greatest potential, as well as providing them with the next steps on their new, awakened journey.
Director of Dru's activities in the North of England and the Midlands, Louise has instigated 3 Dru Yoga teacher training courses overseas, and taught throughout Europe and North America.
Dr. Janey Fitzgerald
Janey's experience as a GP for over 35 years, together with her Yoga Therapy knowledge and as an Ayurvedic Consultant, brings the best of the east and western medical insight to this 21-day programme.
Skilled in teaching and training, Dr. Janey shares her knowledge in a way that is applicable to everyday circumstances.
Janey has been a Dru yoga therapist for over 12 years, and teaches both Dru Yoga therapy and Dru Ayurveda. Having used this work as a GP, she found it helped people cope with their changing bodies, as well as being a useful approach in managing her own health.
André Hartwich
André is a highly experienced and qualified yoga, meditation, pranayama, breathwork and Ayurveda teacher trainer.
With over 25 years of experience in teaching and coaching, he has developed a deep understanding of the human body and mind, and how to use these practices to create lasting change.
Mona Fairholme
Mona is one of our senior Dru Yoga and Meditation teacher trainers.
She specialises in body work and fitness to create health and healing, and has taught on many retreats, master classes and workshops in the UK and Portugal.
Mona brings a wealth of experience, having worked with hundreds of students. As well as being a yoga and meditation teacher, she also works as a reflexologist, emotional freedom technique therapist and yoga sports coach.
Mona is passionate about health & wellbeing, as well as keeping the body fit so that we can all enjoy life to the fullest.
Maureen Brimley
As a Dru Yoga teacher, Mo has been teaching and sharing her yoga wisdom for over 20 years.
She has worked with the National Health Service as a Public Health Development Advisor, specialising in the promotion of exercise in the over 65’s.
She is a Postural Stability Instructor, having trained with Later Life Training to help older people prevent falls. She has taught in many settings, including Dementia Care, sheltered accommodation, community groups and care homes.
Mo's kindness and compassion makes her a fantastic tutor at her local classes, as well as on the Age Well, Feel Fabulous course.
Radha Patel
Radha is a pharmacist by day and health coach by night.
A clinical pharmacist in the NHS, she is also a qualified Ayurvedic Consultant and Yoga Teacher, High Performance Coach and qualified fitness instructor.
Founder of TOGA fitness and health, she brings the best of fitness and health together for personal development.
A guest tutor on both the Dru Yoga Teacher Training courses and the Ayurvedic Health Coach Diploma courses, Radha also regularly appears as a keynote speaker on the topics of mental and physical health. She is always searching for new and innovative ways to help clients and patients alike.
Radha’s goal is to support others in reaching their highest potential in both health and business, and she aims to bring together ancient practices with cutting edge modern science to allow a holistic and well-rounded approach to life.